Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

Sunday, April 23, 2017

Finding Peace


"Finding Peace"



Surrounded by chaos

I search for peace.

It cannot come from outside,

but must be found within.

I do the usual—

prayer, laughter,

yoga, breathing

meditation, reiki,

Ayurvedic herbs—

OK, perhaps not all

that usual—and this helps.



But not as much, I find

as a cup of good, well-brewed

tea, taken from a china pot,

sipped from a thin porcelain

cup with saucer, all adorned

with my beloved violets. Sitting

in a quiet room, watching

rain pour down, turning the

tiny creek behind the house

into a rushing stream, while

surrounded by cats and a dog.



There, in the quiet stillness,

gazing on the green lushness of

Spring in the rain, surrounded

by uncomplicated love, enjoying

a perfect cup of tea,

I find peace.



It fills me up, pushing out

the stress, the worry,

the complications that fill

my life.  The depleted tank

of compassion is refilled.

I think of Love, of Art,

of Poetry, and am calm.

Peaceful. Healed. Restored.

Ready to once again face the world,

give of my time, my knowledge,

my love. Making the world better,

more peaceful, more loving,

until once again, it is time

to retreat to my tea, my quiet,

my companions and find peace.

Wednesday, April 5, 2017

Cutting Corners

Oh, how the mighty have fallen—
Hot Pockets for dinner again.
Well, to be strictly correct,
actually a Lean Pocket
with a whole grain crust!
And yesterday, I did add
a green salad for the Bs.

Once upon a time,
in a lifetime long ago,
I cooked meals for myself.
But that was before
underemployment,
working over 50 hours,
caretaking two generations.

In the big picture,
a few nights of Lean Pockets
will not kill me.
And pushing myself to create
a healthy  meal
at 8:45 at night
just might.